Nutrition

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The Home Fitness Network nutrition portal makes healthy eating both satisfying and convenient. 

It contains over 1000 nutritionally balanced recipes and 150 meal plans, tailored to your taste and dietary preferences, goals and much more.    

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For all preferences Do you have dietary preferences? How about a preferred protein source? The nutrition portal allows you to search for nutritionally balanced recipes that meet all the above. Options include vegetarian, diabetic, low FODMAP, lactose and gluten free. Low carb, high carb, high protein and low sodium are also searchable options.
For all mealtimes Sick of eating the same thing for breakfast? Want to whip up a tasty lunch that’s packed with veggies? Need something for dinner that’ll please the entire family? The nutrition portal contains recipes for all mealtimes, including snacks and desserts. You can even search by preparation and cook time.
For all goals Everyone has different goals and dietary needs. That’s why the nutrition portal prompts you to select your height, weight, age and current circumstance: lose or maintain weight, or pregnant or breastfeeding. With this knowledge, specially tailored recipes and meal plans are created – just for you. 
Ready-made meal plans: Share your goals with the nutrition portal and it will share more than 150 specially tailored meal plans that’ll help you meet them. Each plan is broken down by week, with three main meals, one snack and every ingredient listed. The portal will even build your shopping list!
Ability to create your own meal plans Get prepared ahead of time by creating your own daily or weekly meal plans. Search by meal type, protein source, serving size, preparation and cook time, and so much more to create plans that suit you and your lifestyle.
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Favourites With over 1000 recipes, you’re spoilt for choice. That’s why the nutrition portal allows you to create lists of favourite recipes. Simply pin them and they’ll be housed in your favourites list.
Expert tips and advice: To help you increase your knowledge on living healthy and well, the nutrition portal houses a tips and advice section. It’s packed with regularly updated expert articles on nutrition and meal preparation.

The Home Fitness Network nutrition portal is designed by Michelle Bridges’ 12-Week Body Transformation Team, who are experts in creating nutritionally balanced recipes and meal plans.  

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Choose from our workout only portal OR access to nutrition, workouts, support and advice to main good health and your active lifestyle. Keep MOTIVATED with your Home Fitness Network!

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